A little news.

Hello everyone,

I hope you're all ok. I know, I know, I've been missing from the blog for a whopping 2 months. Be assured that I'm still going to the gym, as motivated as ever!

I just wanted to inform you that I'm starting a little service from today: webcam shows.

That's it, I'll be showing on cam, doing whatever (with limitations) you ask me: flexing, jerking off, and so on.

I decided to do this in order to try and rack up some money since the 'donations' thing doesn't seem to work (oh well, at least I tried) and guess what, supplements still cost money.

Rates: 2$/minute for the first 15 minutes; 1$/minute after that.

If you need more infos:

MSN: muscleatlas@hotmail.it

Yahoo: growinghuge85

Back and running!

Hello everyone,

I'm sorry I disappeared like that but these last 2 months have been quite busy, either with vacations and/or demotivation, but here I am once again :)

I didn't stop training , but in December I lost some weight :/

Then today I weighed myself and... I got 2Kg since last time, so I'm now at 63Kg (still much work to do)..

I also started a new training schedule yesterday, and I'll post it along with the new measurements (man, it's been 3 months since last ones D:).

Have a nice day!

Asking for opinions

Hey everyone!

I'm sorry for the lack of updates but I've been quite busy, I finally was able to get my first real job interview... but it didn't go that well :(

That aside, I was wondering if anyone has ever used the supplements from this new (I guess it's new) company, called Cellucor.

Apparently they sell kits of supplements that should be very good, given their testimonials (but I don't usually trust testimonials on a company's site), so I was asking myself if any of you got the chance to try them.

I'll be curious to hear your opinions on this.

Thanks :)

A couple new pics of mine

Taken a couple of hours ago, before taking a shower.
Enjoy and hope you like them.

Monthly Measures II (November 2009)

And here we are, for the second round on the measures.
I'm afraid the 2 weeks I worsened a bit my results, but still... here they are:

Neck: 35cm / 13.8'' (+)
Shoulders (girth from shoulder to shoulder): 115cm / 45.3'' (+)
Chest: 94cm / 37'' (+)
Bicep (relaxed): 29cm / 11.4'' (+)
Bicep (flexed): 32cm / 12.6'' (+)
Waist: 72cm / 28.3'' (+)
Forearm: 25cm / 9.8'' (=)
Thigh: 50cm / 19.7'' (-)
Calf: 37cm / 14.6'' (+)

The + means I improved, - I got worse, = it remained unchanged.

Lack of updates

Hello everyone.
As you may have noticed there's been a lack of updates, and that's because I fell ill for a while (fever, sore throat... a pain).
As of today, I've officially healed, and I went back to the gym too...
Man, I stopped for two weeks and it felt like it was 2 years instead :(
I lost a bit of strength because of the meds, but I'm positive it'll come back.
Next week will be measures' time, so stay tuned.

And now, some pics for all of you :)

My New Training Schedule (4th Month)

I'm sorry for the lack of updates these days but I've been quite busy.
Rest assured though that I'm here, and I'm working out :)

And here's my brand new routine!

First Day (Pecs - Shoulders - Triceps)
Bench Press (Multipower) - 3 x 5 - 20Kg/side
Incline Fly - 3 x (6 + 6) [stripping] - 15 + 13Kg
Pek Dek - 3 x 5 - 55Kg
Lateral Raise - 3 x (6 + 6) [stripping] - 9 + 6Kg
Close Grip Bench Press (Multipower) - 2 x 5 - 15Kg/side
Cable Pushdown - 2 x (6 + 6) [stripping] - 20 + 15Kg
Crunch - 3 x 25

Second Day (Legs)
Back Squat - 3 x 5 - 30Kg/side
Leg Extension - 3 x (6 + 6) [stripping]
Seated Leg Curl I - 2 x 6
Seated Leg Curl II - 2 x (6 + 6) [stripping]
Standing Calf Raise - 3 x (10 + 10) [stripping]
Inverse Crunch - 3 x 25

Third Day (Back - Biceps)
Inversed Lat Machine - 3 x 5
Wide Bent Over Row - 3 x (6 + 6) [stripping]
Prone Rear Delt Row - 3 x 15
Curl (Barbell) - 2 x 5
Curl (Dumbells) - 2 x (6 + 6) [stripping]
Extensions - 3 x 15

And that's about it.