A couple new pics of mine

Taken a couple of hours ago, before taking a shower.
Enjoy and hope you like them.

Monthly Measures II (November 2009)

And here we are, for the second round on the measures.
I'm afraid the 2 weeks I worsened a bit my results, but still... here they are:

Neck: 35cm / 13.8'' (+)
Shoulders (girth from shoulder to shoulder): 115cm / 45.3'' (+)
Chest: 94cm / 37'' (+)
Bicep (relaxed): 29cm / 11.4'' (+)
Bicep (flexed): 32cm / 12.6'' (+)
Waist: 72cm / 28.3'' (+)
Forearm: 25cm / 9.8'' (=)
Thigh: 50cm / 19.7'' (-)
Calf: 37cm / 14.6'' (+)

The + means I improved, - I got worse, = it remained unchanged.

Lack of updates

Hello everyone.
As you may have noticed there's been a lack of updates, and that's because I fell ill for a while (fever, sore throat... a pain).
As of today, I've officially healed, and I went back to the gym too...
Man, I stopped for two weeks and it felt like it was 2 years instead :(
I lost a bit of strength because of the meds, but I'm positive it'll come back.
Next week will be measures' time, so stay tuned.

And now, some pics for all of you :)

My New Training Schedule (4th Month)

I'm sorry for the lack of updates these days but I've been quite busy.
Rest assured though that I'm here, and I'm working out :)

And here's my brand new routine!

First Day (Pecs - Shoulders - Triceps)
Bench Press (Multipower) - 3 x 5 - 20Kg/side
Incline Fly - 3 x (6 + 6) [stripping] - 15 + 13Kg
Pek Dek - 3 x 5 - 55Kg
Lateral Raise - 3 x (6 + 6) [stripping] - 9 + 6Kg
Close Grip Bench Press (Multipower) - 2 x 5 - 15Kg/side
Cable Pushdown - 2 x (6 + 6) [stripping] - 20 + 15Kg
Crunch - 3 x 25

Second Day (Legs)
Back Squat - 3 x 5 - 30Kg/side
Leg Extension - 3 x (6 + 6) [stripping]
Seated Leg Curl I - 2 x 6
Seated Leg Curl II - 2 x (6 + 6) [stripping]
Standing Calf Raise - 3 x (10 + 10) [stripping]
Inverse Crunch - 3 x 25

Third Day (Back - Biceps)
Inversed Lat Machine - 3 x 5
Wide Bent Over Row - 3 x (6 + 6) [stripping]
Prone Rear Delt Row - 3 x 15
Curl (Barbell) - 2 x 5
Curl (Dumbells) - 2 x (6 + 6) [stripping]
Extensions - 3 x 15

And that's about it.

Road to Divinity II

Road to Divinity I

Paragon of Perfection Excellence II