Monthly Measures II (November 2009)

And here we are, for the second round on the measures.
I'm afraid the 2 weeks I worsened a bit my results, but still... here they are:

Neck: 35cm / 13.8'' (+)
Shoulders (girth from shoulder to shoulder): 115cm / 45.3'' (+)
Chest: 94cm / 37'' (+)
Bicep (relaxed): 29cm / 11.4'' (+)
Bicep (flexed): 32cm / 12.6'' (+)
Waist: 72cm / 28.3'' (+)
Forearm: 25cm / 9.8'' (=)
Thigh: 50cm / 19.7'' (-)
Calf: 37cm / 14.6'' (+)

The + means I improved, - I got worse, = it remained unchanged.