My New Training Schedule (4th Month)

I'm sorry for the lack of updates these days but I've been quite busy.
Rest assured though that I'm here, and I'm working out :)

And here's my brand new routine!

First Day (Pecs - Shoulders - Triceps)
Bench Press (Multipower) - 3 x 5 - 20Kg/side
Incline Fly - 3 x (6 + 6) [stripping] - 15 + 13Kg
Pek Dek - 3 x 5 - 55Kg
Lateral Raise - 3 x (6 + 6) [stripping] - 9 + 6Kg
Close Grip Bench Press (Multipower) - 2 x 5 - 15Kg/side
Cable Pushdown - 2 x (6 + 6) [stripping] - 20 + 15Kg
Crunch - 3 x 25

Second Day (Legs)
Back Squat - 3 x 5 - 30Kg/side
Leg Extension - 3 x (6 + 6) [stripping]
Seated Leg Curl I - 2 x 6
Seated Leg Curl II - 2 x (6 + 6) [stripping]
Standing Calf Raise - 3 x (10 + 10) [stripping]
Inverse Crunch - 3 x 25

Third Day (Back - Biceps)
Inversed Lat Machine - 3 x 5
Wide Bent Over Row - 3 x (6 + 6) [stripping]
Prone Rear Delt Row - 3 x 15
Curl (Barbell) - 2 x 5
Curl (Dumbells) - 2 x (6 + 6) [stripping]
Extensions - 3 x 15

And that's about it.